हम सब जीतना पसंद करते हैं, लेकिन कितने ऐसे लोग हैं जिन्हें ट्रेनिंग करना पसंद है?
We all love to win, but how many people love to train?
We all love to win, but how many people love to train?
मैं अपनी तरफ़ से पूरी कोशिश कर रहा हूँ। मुझे कल की फ़िक्र नहीं है, बल्कि आज जो चल रहा है, मैं उस पर ध्यान दे रहा हूँ।
I'm trying to do the best I can. I'm not concerned with tomorrow, but with what goes on today.
I'm trying to do the best I can. I'm not concerned with tomorrow, but with what goes on today.
अगर आपके पास आगे बढ़ने का रास्ता है, तो आपके पास मौक़ा भी है।
If you have a lane, you have a chance.
If you have a lane, you have a chance.
ज़िंदगी लगातार बदलती रहती है, अगर आप बदलना बंद कर दें, तो आप जीना बंद कर देते हैं।
Life is everchanging, if you cease to change, you cease to live.
Life is everchanging, if you cease to change, you cease to live.
अगर आप तैयारी करने में विफल रहते हैं, तो आप असफल होने के लिए तैयार हो रहे हैं।
If you're fail to prepare, you're prepared to fail.
If you're fail to prepare, you're prepared to fail.
overshot-training (overshot-training) और अति-व्यायाम (over-exercising) में अंतर होता है। Over-training का मतलब है कि आप उच्च प्रदर्शन हासिल करने की कोशिश कर रहे हैं, लेकिन अति-व्यायाम का मतलब है कि आपकी ज़िंदगी में इसके अलावा कुछ बचा ही नहीं है। और ज़ाहिर है कि कुछ लोग इस हद तक चले जाते हैं।
There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme.
There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme.
इसका तैराकी से कोई लेना-देना नहीं है। इत्तेफाक से यह मेरा खेल है। मैं तो बस यह देखना चाहता हूँ कि मैं कितनी दूर तक जा सकता हूँ।
It has nothing to do with swimming. That happens to be my sport. I'm trying to see how far I can go
It has nothing to do with swimming. That happens to be my sport. I'm trying to see how far I can go
जब मैं ओलंपिक गया था, तो मेरी मूँछें पूरी तरह साफ करने की पूरी योजना थी, लेकिन मुझे एहसास हुआ कि लोग इसके बारे में इतनी बातें कर रहे हैं और इस पर इतनी चर्चा हो रही है कि मैंने इसे न काटने का फैसला किया।
When I went to the Olympics, I had every intention of shaving the moustache off, but I realized I was getting so many comments about it — and everybody was talking about it — that I decided to keep it.
When I went to the Olympics, I had every intention of shaving the moustache off, but I realized I was getting so many comments about it — and everybody was talking about it — that I decided to keep it.
मेरे ज़माने में, 12 साल की उम्र में — जो कि 38 साल पहले की बात है — हम गर्मियों के महीनों में ढाई घंटे अभ्यास करते थे। आज उस उम्र का कोई बच्चा चार-चार घंटे अभ्यास कर सकता है, दो घंटे सुबह और दो घंटे शाम को।
In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night
In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night
ज़्यादा ट्रेनिंग लेने का एकमात्र साइड इफ़ेक्ट यह है कि आप और ज़्यादा फिट हो जाते हैं। इसमें कुछ भी गलत नहीं है।
The only side effect of too much training is that you get into better shape. There is nothing wrong with that.
The only side effect of too much training is that you get into better shape. There is nothing wrong with that.
और अगर आपको हाई कोलेस्ट्रॉल है, तो भी आपको वैसा ही महसूस होगा जैसे लो कोलेस्ट्रॉल होने पर होता है, क्योंकि हाई कोलेस्ट्रॉल होने का कोई साइड इफ़ेक्ट या लक्षण नहीं होता है।
And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol.
And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol.
अगर आप मार्क स्पिट्ज़ बनना चाहते हैं, तो ज़रूर बनिए। अगर आप माइकल फेल्प्स बनना चाहते हैं, तो आपको उसके लिए मेहनत करनी होगी। किसी को भी अपने लिए कम उम्मीदें नहीं रखनी चाहिए।
If you want to be Mark Spitz then go for it. If you want to be Michael Phelps then you'll have to work for it. Nobody should wake up to a lower expectation of themselves.
If you want to be Mark Spitz then go for it. If you want to be Michael Phelps then you'll have to work for it. Nobody should wake up to a lower expectation of themselves.
अगर वह सात स्वर्ण पदक जीतकर मेरे रिकॉर्ड की बराबरी कर लेता है, तो ऐसा होगा मानो मैं चंद्रमा पर कदम रखने वाला पहला इंसान था और वह दूसरे बने। अगर वह सात से ज़्यादा स्वर्ण पदक जीतता है, तो वह मंगल ग्रह पर कदम रखने वाला पहला इंसान बन जाएगा। हम दोनों ही अपने आप में अनूठे होंगे।
If he wins seven golds and ties what I did, then it would be like I was the first man on the moon and he became the second. If he wins more than seven, then he becomes the first man on Mars. We'd both be unique.
If he wins seven golds and ties what I did, then it would be like I was the first man on the moon and he became the second. If he wins more than seven, then he becomes the first man on Mars. We'd both be unique.
इसलिए मेरे मन में आज भी कई घर के रिकॉर्ड मेरे ही नाम हैं
So in my mind I own a lot of house records still
So in my mind I own a lot of house records still
अगर आप आराम कर रहे हैं और अवचेतन मन से अपनी आने वाली रेस के बारे में सोच रहे हैं, तो आप लगभग सौ प्रतिशत दक्षता के साथ प्रदर्शन करेंगे।
If you are relaxing and subconsciously thinking about your coming race, you are going to perform at just about 100 percent efficiency.
If you are relaxing and subconsciously thinking about your coming race, you are going to perform at just about 100 percent efficiency.
हाई स्कूल के दिनों से ही मैं हमेशा एक डेंटिस्ट बनना चाहता था, और 1972 के वसंत में मुझे डेंटल स्कूल में प्रवेश मिल गया था। मैं जाने की योजना बना रहा था, लेकिन ओलंपिक के बाद दूसरे अवसर सामने आ गए।
I always wanted to be a dentist from the time I was in high school, and I was accepted to dental school in the spring of 1972. I was planning to go, but after the Olympics there were other opportunities.
I always wanted to be a dentist from the time I was in high school, and I was accepted to dental school in the spring of 1972. I was planning to go, but after the Olympics there were other opportunities.
हाँ, मेरा मानना है कि जीतने की कला डराने-धमकाने से जुड़ी है, और इसके लिए ज़रूरी नहीं कि आप मुँह से कुछ कहें।
Yes, I believe that the art of winning is through intimidation, and not necessarily do you have to speak about it.
Yes, I believe that the art of winning is through intimidation, and not necessarily do you have to speak about it.
हर कोई चाहता है कि लोग उससे प्यार करें।
Everyone loves to be loved.
Everyone loves to be loved.
(1972 के ग्रीष्मकालीन ओलंपिक के अमेरिकी तैराक, सात स्वर्ण पदक जीतने पर, प्रेरणादायक रूप से) मैंने अपनी पूरी जान लगाकर तैराकी की।
(American swimmer, 1972 Summer Olympics, on winning seven gold medals Inspirational) I swam my brains out.
(American swimmer, 1972 Summer Olympics, on winning seven gold medals Inspirational) I swam my brains out.
मैं डाइट (खान-पान) के बारे में बात करने के योग्य नहीं हूँ। बस इसलिए क्योंकि मैं कोई डाइटीशियन नहीं हूँ।
I am not qualified to talk about the diet. Simply because I am not a dietician.
I am not qualified to talk about the diet. Simply because I am not a dietician.
मैं डिपो पर हूँ, और मैं कहीं नहीं जा रहा हूँ। किसी अज्ञात स्थिति से जूझने से यह बेहतर है। और अज्ञात स्थिति यह है कि वे असफल होना नहीं चाहते। वे तब तक कोई कीमत नहीं चुकाना चाहते जब तक उन्हें इस बात की गारंटी न मिल जाए कि वे अपनी मंज़िल तक पहुँच ही जाएंगे
I'm at the depot, and I'm not going anywhere. That's better to deal with than having to deal with the unknown. And the unknown is they don't want to fail. They don't want to pay the price unless there's a guarantee they're going to get there
I'm at the depot, and I'm not going anywhere. That's better to deal with than having to deal with the unknown. And the unknown is they don't want to fail. They don't want to pay the price unless there's a guarantee they're going to get there
खेलों में सफल रहे लोगों के लिए सबसे कठिन कामों में से एक है ऐसी आम ज़िंदगी में ढलना जहाँ कल शाम 5 बजे तक भी किसी बात का सीधा जवाब नहीं मिलता। वहाँ हमेशा कोई न कोई बहाना होता है। 40 या 50 साल उस तरह से जीना थोड़े समय बाद काफी बोरिंग लगने लगता है
One of the most difficult things for people who have been successful in sports is adapting to the daily world where you can't get an answer from someone until 5 o'clock tomorrow. There is always an excuse. Living 40 or 50 years like that doesn't get too exciting after a while
One of the most difficult things for people who have been successful in sports is adapting to the daily world where you can't get an answer from someone until 5 o'clock tomorrow. There is always an excuse. Living 40 or 50 years like that doesn't get too exciting after a while
बीता हुआ प्रदर्शन किसी की क्षमता और सफलता की संभावनाओं के बारे में बहुत कुछ कहता है।
Past performance speaks a tremendous amount about one's ability and likelihood for success.
Past performance speaks a tremendous amount about one's ability and likelihood for success.
1968 के ओलंपिक खेलों में मुझे एक ऐसे तैराक ने बुरी तरह हरा दिया जिसने अपने पूरे जीवन में सिर्फ एक बार ही ऐसी गज़ब की तैराकी की थी, लेकिन उसने वह कमाल बिल्कुल सही समय पर कर दिखाया। काश आज मैं वैसा बन पाता। शायद ओलंपिक टीम में जगह बनाने के लिए मुझे भी अपनी आस्तीن से यही जादुई पत्تا निकालना पड़े।
I got beat real hard and heavy in the Olympic Games in 1968 by a guy who swam an incredible race one time in his whole life, but he did it right at the right time. I'd like to be that guy now. Maybe that's what I'm going to have to pull out of my hat to make the Olympic team.
I got beat real hard and heavy in the Olympic Games in 1968 by a guy who swam an incredible race one time in his whole life, but he did it right at the right time. I'd like to be that guy now. Maybe that's what I'm going to have to pull out of my hat to make the Olympic team.