लोगों की सुनो, सलाह लो और अपने साथियों का सम्मान हासिल करो। बस अपनी मेहनत जारी रखो, फिर मज़ा आएगा।
Listen to people, gain advice and gain the respect of your fellow team-mates. Make sure you put in the hours and you'll have fun.
Listen to people, gain advice and gain the respect of your fellow team-mates. Make sure you put in the hours and you'll have fun.
अगर आप यह सुनिश्चित कर लेते हैं कि आप बर्फ़ (रिंग) पर और उसके बाहर भी अपनी पूरी शिद्दत से मेहनत करेंगे, तो आप अपने लक्ष्यों को ज़रूर हासिल कर लेंगे। हो सकता है यह तुरंत न हो, हो सकता है अगले हफ्ते न हो, लेकिन आप वहाँ पहुँच ही जाएंगे जहाँ आप पहुँचना चाहते हैं।
If you make sure that you always work as hard as you can, on and off the ice, you will achieve your goals. It might not be instantly, it might not be next week, but you will get to where you want to be.
If you make sure that you always work as hard as you can, on and off the ice, you will achieve your goals. It might not be instantly, it might not be next week, but you will get to where you want to be.
टीम को कामयाब बनाने के लिए, हमें मिलकर लक्ष्य तय करने होंगे। मैं हर मैच में उतरकर यह सुनिश्चित करता हूँ कि मैं अपना योगदान दूँ, चाहे वह बचाव (डिफेंस) में हो या हमले (ऑफ़ेंस) में।
For the team to be successful, we've got to set team goals. I go out every game and make sure that I'm contributing, whether that's defensively or offensively.
For the team to be successful, we've got to set team goals. I go out every game and make sure that I'm contributing, whether that's defensively or offensively.
अगर आप अपनी पढ़ाई पूरी कर लेते हैं, तो समझ लीजिए कि आपके भविष्य की नींव तैयार हो गई है।
If you get your education, then you've got your platform set up for you.
If you get your education, then you've got your platform set up for you.
कोई भी पेशेवर खिलाड़ी आपको बताएगा कि आप जिम में चाहे जितनी मेहनत कर लें, लेकिन असली चीज़ आपका खान-पान है। यह ध्यान रखना बहुत ज़रूरी है कि आप भरपूर फल और कार्बोहाइड्रेट (जैसे पास्ता और चावल) से भरपूर एक स्वस्थ आहार लें, ताकि आपके शरीर को लगातार ऊर्जा मिलती रहे। अगर आप थकान की हालत में मैच खेलने या ट्रेनिंग करने उतरेंगे, तो चोट लगने का खतरा बना रहता है।
Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key. It's making sure that you eat a healthy diet with lots of fruit and carbohydrates, such as pasta and rice, so that you're always refuelling. If you're going into games tired or your training tired, then there's a risk of injury.
Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key. It's making sure that you eat a healthy diet with lots of fruit and carbohydrates, such as pasta and rice, so that you're always refuelling. If you're going into games tired or your training tired, then there's a risk of injury.