आप उतने ही युवा हैं जितनी लचीली आपकी रीढ़ की हड्डी है।
You are as young as your spine is flexible.
You are as young as your spine is flexible.
आपके शरीर को एक बच्चे की तरह अनुशासित करना होगा, शांति से लेकिन दृढ़ता से। दरअसल, आप अपने शरीर को फिर से प्रशिक्षित कर रहे हैं और जैसे-जैसे शरीर के विभिन्न हिस्सों को यह विश्वास हो जाएगा कि आप अपनी बात पर गंभीर हैं, वे आपका कहना मानने लगेंगे। आपका शरीर आपका अपना बच्चा है।
Your body must be disciplined like a child, calmly but forcefully. You are, in fact, reeducating your body and as the various areas are convinced that you are serious, they will begin to obey. Your body is your child.
Your body must be disciplined like a child, calmly but forcefully. You are, in fact, reeducating your body and as the various areas are convinced that you are serious, they will begin to obey. Your body is your child.
योग गुरु आपको यही बताएंगे कि आपकी रीढ़ की हड्डी जितनी लचीली होगी, आप उतने ही युवा दिखेंगे और महसूस करेंगे।
The yogi will tell you that you feel and look as young as your spine is elastic.
The yogi will tell you that you feel and look as young as your spine is elastic.